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Swedish Massage

Typically referred to as a "relaxation" massage. Swedish massage combines various hands-on techniques including gliding, kneading, and cross-fiber friction. It is used especially for relaxation, relief of muscular tension, and improvement of circulation and range of motion.

Neuromuscular and Connective Tissue Therapy (Deep Tissue)

This type of massage therapy is highly effective for back pain, resulting from a soft tissue injury, such as a muscle strain. Neuromuscular therapy involves alternating levels of concentrated pressure on the areas where there is muscle spasm.  The goal of Neuromuscular Therapy is to bring about balance between the musculoskeletal system and the nervous system.

Reflexology is a therapeutic method of relieving pain by stimulating predefined pressure points on the feet and hands. These pressure points are reputed to connect directly through the nervous system and affect the bodily organs and glands.  By means of this touching therapy, any part of the body that is the source of pain, illness, or potential debility can be strengthened through the application of pressure at the respective foot or hand location. This is a nice modality for those who may prefer to stay fully clothed, as it only involves the hands and feet.